Hi, my name is Maomi and I'm in love with EDM.
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Box Squatted 245 lbs today. Hard Work = Progress. There is no stopping me now. Shout out to @the_bolarbear for some motivational words before my workout and my cool new Blender Bottle!

My workout for today:
-315 floors on the stairmaster this morning
- 8 sets of box squats
-Superset: 4x10 Leg extensions and one legged squats
-4x25 barbell lunges
-5x10 prone leg curl
-4x10 cable leg press w/ 1 drop set, dropping 4 times
-5x10 one leg squat on bench with free weights
-5x10 pliat squat 
-5x20 seated calf raise
-221 floors on the stairmaster 
-Weighted abs
#legday #fitspo #igfit #fitness #fitspo

Box Squatted 245 lbs today. Hard Work = Progress. There is no stopping me now. Shout out to @the_bolarbear for some motivational words before my workout and my cool new Blender Bottle!

My workout for today:
-315 floors on the stairmaster this morning
- 8 sets of box squats
-Superset: 4x10 Leg extensions and one legged squats
-4x25 barbell lunges
-5x10 prone leg curl
-4x10 cable leg press w/ 1 drop set, dropping 4 times
-5x10 one leg squat on bench with free weights
-5x10 pliat squat
-5x20 seated calf raise
-221 floors on the stairmaster
-Weighted abs
#legday #fitspo #igfit #fitness #fitspo

1 year ago | This post has 26 notes


  1. plur-choice said: Do this everyday! Your workout
  2. ogclxx reblogged this from asian-alcoholics
  3. asian-alcoholics reblogged this from maomi
  4. pangbang said: you make me feel like a failure, but inspired at the same time??
  5. maomi posted this