Hi, my name is Maomi and I'm in love with EDM.
Instagram/Twitter: @maomichu

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DailyEDM - Fitness Blog

dolphins have been here


Since I get asked this question almost everyday, I decided to just make a post linking you to all of the Insanity videos!

To do this program, you will need to follow this 9 week Calender in which you can find here.

(There is NO link for the “Fit test” so on the days it says to do it, just skip it and do the next video)

INSANITY

Plyometric Cardio Circuit

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Upper Body Weight Training

My Before and After:

GOOD LUCK.

(Source: maomi)

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